Alexandros Asimakidis 19:29 row
4,327
Meters
19:29.2
Time
2:15.1
Pace
256
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 102 |
February 12, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 4,327 | 2:15.1 | 142 | 788 | 256 | 30 | 147 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 | 127 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 30 | 139 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 149 |
| 19:29.2 | 1,079 | 2:04.7 | 180 | 920 | 69 | 33 | 175 |
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Workout Graph
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