Alexandros Asimakidis 17:29 row
3,945
Meters
17:29.0
Time
2:12.9
Pace
235
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 105 |
March 10, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.0 | 3,945 | 2:12.9 | 149 | 812 | 235 | 30 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 | 153 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 | 101 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 32 | 154 |
| 17:29.0 | 527 | 2:21.3 | 124 | 726 | 30 | 30 | 159 |
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Workout Graph
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