Alexandros Asimakidis 18:17 row
4,007
Meters
18:17.4
Time
2:16.9
Pace
233
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 107 |
March 18, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.4 | 4,007 | 2:16.9 | 136 | 769 | 233 | 29 | 146 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 | 130 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 150 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 | 143 |
| 18:17.4 | 728 | 2:15.5 | 140 | 783 | 43 | 29 | 164 |
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Workout Graph
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