Alexandros Asimakidis 20:01 row
4,232
Meters
20:01.8
Time
2:21.9
Pace
240
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 111 |
April 12, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,232 | 2:21.9 | 122 | 720 | 240 | 29 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 131 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 163 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 146 |
| 20:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 145 |
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Workout Graph
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