Alexandros Asimakidis 19:30 row
4,340
Meters
19:30.2
Time
2:14.8
Pace
256
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 127 |
May 13, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 4,340 | 2:14.8 | 143 | 787 | 256 | 28 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 147 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 149 |
| 19:30.2 | 1,001 | 2:14.9 | 142 | 786 | 59 | 30 | 167 |
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Workout Graph
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