Alexandros Asimakidis 21:04 row
4,735
Meters
21:04.6
Time
2:13.5
Pace
282
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 127 |
June 04, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 4,735 | 2:13.5 | 147 | 802 | 282 | 30 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 143 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 | 102 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 | 153 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 155 |
| 21:04.6 | 213 | 2:31.6 | 100 | 668 | 12 | 27 | 147 |
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Workout Graph
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