Alexandros Asimakidis 20:01 row
4,400
Meters
20:01.3
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 187 |
July 05, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,400 | 2:16.5 | 138 | 767 | 256 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 26 |
| 20:01.3 | 1,078 | 2:19.7 | 128 | 740 | 62 | 29 |
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