Alexandros Asimakidis 23:56 row
5,258
Meters
23:56.3
Time
2:16.5
Pace
306
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 121 |
August 22, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,258 | 2:16.5 | 137 | 766 | 306 | 29 | 147 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 155 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 124 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 | 126 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 | 163 |
| 23:56.3 | 851 | 2:18.8 | 131 | 746 | 49 | 31 | 169 |
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Workout Graph
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