Alexandros Asimakidis 18:04 row
4,007
Meters
18:04.3
Time
2:15.3
Pace
235
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 121 |
August 29, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.3 | 4,007 | 2:15.3 | 141 | 780 | 235 | 28 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 132 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 131 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 147 |
| 18:04.3 | 681 | 2:15.3 | 141 | 781 | 40 | 28 | 151 |
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Workout Graph
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