Alexandros Asimakidis 17:03 row
3,902
Meters
17:03.6
Time
2:11.1
Pace
236
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 199 |
September 07, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,902 | 2:11.1 | 155 | 830 | 236 | 28 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 140 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 148 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 | 156 |
| 17:03.6 | 466 | 2:12.6 | 150 | 815 | 28 | 26 | 155 |
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Workout Graph
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