Alexandros Asimakidis 19:59 row
4,371
Meters
19:59.6
Time
2:17.2
Pace
253
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 133 |
September 11, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 4,371 | 2:17.2 | 135 | 759 | 253 | 27 | 131 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 120 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 130 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 140 |
| 19:59.6 | 1,088 | 2:17.6 | 134 | 757 | 63 | 28 | 137 |
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Workout Graph
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