Alexandros Asimakidis 20:57 row
4,661
Meters
20:57.0
Time
2:14.8
Pace
274
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 08, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 4,661 | 2:14.8 | 143 | 784 | 274 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 27 |
| 20:57.0 | 201 | 2:21.7 | 123 | 694 | 11 | 28 |
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Workout Graph
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