Alexandros Asimakidis 20:02 row
4,209
Meters
20:02.1
Time
2:22.8
Pace
236
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 128 |
October 13, 2026 18:26:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,209 | 2:22.8 | 120 | 706 | 236 | 28 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 148 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 161 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 140 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 135 |
| 20:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 134 |
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Workout Graph
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