Alexandros Asimakidis 12:03 row
2,696
Meters
12:03.9
Time
2:14.2
Pace
159
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 228 |
November 07, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.9 | 2,696 | 2:14.2 | 145 | 790 | 159 | 26 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 143 |
| 12:03.9 | 467 | 2:12.6 | 150 | 813 | 28 | 24 | 147 |
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