Alexandros Asimakidis v1500m/2:00r...4 row
6,000m
Meters
29:59.1
Time
2:29.9
Pace
327
Calories
136
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 37:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 117 |
July 14, 2022 22:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 29 | 136 | |
| 7:36.9 | 1,500m | 2:32.3 | 99 | 640 | 29 | 121 | |
| r: 2:00 | 286m | ||||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 29 | 126 | |
| r: 2:00 | 261m | ||||||
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 28 | 146 | |
| r: 2:00 | 247m | ||||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 30 | 154 | |
| r: 2:00 | 210m | ||||||
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First row ever