Alexandros Asimakidis v1:00/1:00r...10 row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
144
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 103 |
July 15, 2022 20:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 28 | 144 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 109 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 127 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 160 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 134 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 155 | |
| r: 1:00 | 161m | ||||||
| r1,442m |
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Workout Graph
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