Alexandros Asimakidis v1:00/1:00r...7 row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
158
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 105 |
July 17, 2022 21:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 29 | 158 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 167 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 152 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 159 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 159 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 175 | |
| r: 1:00 | 100m | ||||||
| r848m |
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v1:00/1:00r...7 Row