Alexandros Asimakidis 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
290
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 104 |
July 18, 2022 22:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 27 | 141 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 127 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 28 | 136 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 27 | 134 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 28 | 146 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 166 |
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Workout Graph
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