Alexandros Asimakidis v4:00/1:00r...5 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
151
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 104 |
July 19, 2022 22:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 28 | 151 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 146 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 135 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 156 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 156 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 163 | |
| r: 1:00 | 145m | ||||||
| r417m |
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Workout Graph
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