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Alexandros Asimakidis v10c/0:30r...20 row

3,027m

Meters

12:18.3

Time

2:01.9

Pace

200

Calories

155

Heart Rate

Rest Distance1,159m
Rest Time10:00.0
Overall Distance4,186m
Overall Time22:18.3
Average Watts193
Calories Per Hour964
Stroke Rate29
Stroke Count365
Drag Factor102

July 20, 2022 11:48:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:18.3 3,027m 2:01.9 193 964 29 155
0:34.8 145m 2:00.0 203 997 29 130
r: 0:30 86m
0:36.1 150m 2:00.3 201 991 32 139
r: 0:30 91m
0:34.4 146m 1:57.8 214 1036 30 144
r: 0:30 78m
0:34.5 147m 1:57.3 217 1045 31 149
r: 0:30 75m
0:35.0 148m 1:58.2 212 1028 31 153
r: 0:30 75m
0:34.9 147m 1:58.7 209 1020 29 157
r: 0:30 73m
0:34.3 146m 1:57.4 216 1043 33 160
r: 0:30 75m
0:34.0 145m 1:57.2 217 1047 30 161
r: 0:30 73m
0:35.5 149m 1:59.1 207 1012 29 162
r: 0:30 70m
0:37.6 153m 2:02.8 189 949 29 160
r: 0:30 66m
0:35.1 147m 1:59.3 206 1007 32 165
r: 0:30 73m
0:36.3 150m 2:01.0 198 979 30 165
r: 0:30 61m
0:37.4 153m 2:02.2 192 959 29 159
r: 0:30 38m
0:38.6 155m 2:04.5 181 923 30 158
r: 0:30 39m
0:39.4 157m 2:05.4 177 909 29 157
r: 0:30 66m
0:36.0 149m 2:00.8 199 983 28 161
r: 0:30 38m
0:39.0 156m 2:05.0 179 916 28 160
r: 0:30 21m
0:43.7 164m 2:13.2 148 809 29 155
r: 0:30 17m
0:42.1 162m 2:09.9 160 849 28 152
r: 0:30 21m
0:39.7 157m 2:06.4 173 895 29 159
r: 0:30 23m
r1,159m

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Workout Graph

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