Alexandros Asimakidis v1000m/1:00r...4 row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
249
Calories
160
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 104 |
July 23, 2022 21:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 27 | 160 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 146 | |
| r: 1:00 | 129m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 156 | |
| r: 1:00 | 130m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 162 | |
| r: 1:00 | 63m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 178 | |
| r: 1:00 | 80m | ||||||
| r402m |
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Workout Graph
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