Alexandros Asimakidis v250m/0:45r...12 row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 20:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 120 |
July 27, 2022 18:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 155 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 130 | |
| r: 0:45 | 146m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 148 | |
| r: 0:45 | 136m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 154 | |
| r: 0:45 | 120m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 149 | |
| r: 0:45 | 126m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 149 | |
| r: 0:45 | 121m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 156 | |
| r: 0:45 | 97m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 162 | |
| r: 0:45 | 125m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 161 | |
| r: 0:45 | 125m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 162 | |
| r: 0:45 | 103m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 160 | |
| r: 0:45 | 101m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 162 | |
| r: 0:45 | 102m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 169 | |
| r: 0:45 | 117m | ||||||
| r1,419m |
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Workout Graph
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