Alexandros Asimakidis v2:00/1:00r...6 row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
150
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 105 |
July 29, 2022 09:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 26 | 150 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 151 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 147 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 169 | |
| r: 1:00 | 111m | ||||||
| r834m |
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