Alexandros Asimakidis 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 01, 2022 10:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 25 | 158 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 155 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 161 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 159 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 171 |
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Workout Graph
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