Alexandros Asimakidis v8:00/3:00r...4 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 104 |
August 02, 2022 11:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 25 | 144 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 23 | 132 | |
| r: 3:00 | 542m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 139 | |
| r: 3:00 | 242m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 141 | |
| r: 3:00 | 430m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 165 | |
| r: 3:00 | 213m | ||||||
| r1,427m |
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Workout Graph
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