Alexandros Asimakidis v3:00/2:00r...6 row
4,213m
Meters
18:00.0
Time
2:08.1
Pace
258
Calories
151
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 102 |
August 03, 2022 20:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,213m | 2:08.1 | 166 | 872 | 26 | 151 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 134 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 149 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 154 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 155 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 155 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 161 | |
| r: 2:00 | 312m | ||||||
| r1,789m |
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Workout Graph
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