Alexandros Asimakidis 3000m row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
175
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 114 |
August 04, 2022 20:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 26 | 133 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 24 | 117 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 24 | 120 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 27 | 136 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 26 | 141 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 29 | 154 |
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Workout Graph
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