Alexandros Asimakidis v1:00/1:00r...10 row
2,673m
Meters
10:00.0
Time
1:52.2
Pace
187
Calories
157
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 127 |
August 08, 2022 12:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 29 | 157 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 158 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 167 | |
| r: 1:00 | 90m | ||||||
| r1,148m |
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