Alexandros Asimakidis v4:00/1:00r...5 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
162
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
August 09, 2022 20:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 23 | 162 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 153 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 165 | |
| r: 1:00 | 71m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 165 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 168 | |
| r: 1:00 | 14m | ||||||
| r347m |
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Workout Graph
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