Alexandros Asimakidis v500m/1:00r...6 row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
152
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 125 |
August 12, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 152 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 141 | |
| r: 1:00 | 134m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 146 | |
| r: 1:00 | 112m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 1:00 | 107m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 155 | |
| r: 1:00 | 131m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:00 | 117m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 162 | |
| r: 1:00 | 116m | ||||||
| r717m |
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Workout Graph
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