Alexandros Asimakidis 4000m row
4,000m
Meters
17:13.6
Time
2:09.2
Pace
243
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 125 |
August 15, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 26 | 149 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 28 | 137 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 25 | 142 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 25 | 148 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 26 | 155 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 27 | 166 |
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Workout Graph
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