Alexandros Asimakidis v50c/2:00r...5 row
2,120m
Meters
8:14.1
Time
1:56.5
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 18:14.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 109 |
September 02, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.1 | 2,120m | 1:56.5 | 221 | 1061 | 33 | 161 | |
| 3:08.9 | 759m | 2:04.4 | 182 | 925 | 27 | 152 | |
| r: 2:00 | 315m | ||||||
| 2:23.6 | 597m | 2:00.2 | 201 | 992 | 31 | 158 | |
| r: 2:00 | 309m | ||||||
| 1:23.5 | 389m | 1:47.3 | 283 | 1274 | 35 | 171 | |
| r: 2:00 | 278m | ||||||
| 0:54.1 | 256m | 1:45.6 | 297 | 1321 | 35 | 168 | |
| r: 2:00 | 260m | ||||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 38 | 156 | |
| r: 2:00 | 195m | ||||||
| r1,357m |
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Workout Graph
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V50c r2.00