Alexandros Asimakidis 20:03 row
4,456m
Meters
20:03.2
Time
2:15.0
Pace
263
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 0 |
September 04, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,456m | 2:15.0 | 142 | 789 | 30 | 142 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 143 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 139 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 166 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 165 |
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Workout Graph
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