Alexandros Asimakidis v500m/2:00r...5 row
3,500m
Meters
14:24.4
Time
2:03.4
Pace
226
Calories
159
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 111 |
September 05, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,500m | 2:03.4 | 186 | 939 | 31 | 159 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | 133 | |
| r: 2:00 | 433m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 32 | 162 | |
| r: 2:00 | 162m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | 153 | |
| r: 2:00 | 337m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 32 | 172 | |
| r: 2:00 | 334m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 179 | |
| r: 2:00 | 244m | ||||||
| r1,510m |
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Workout Graph
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