Alexandros Asimakidis 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
September 06, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 26 | 164 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 151 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 29 | 162 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 28 | 165 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 164 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fw 3