Alexandros Asimakidis v1000m/0:30r...5 row
4,000m
Meters
17:08.0
Time
2:08.5
Pace
246
Calories
153
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,405m |
| Overall Time | 19:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 110 |
September 12, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 153 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 142 | |
| r: 0:30 | 88m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 134 | |
| r: 0:30 | 96m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 | 169 | |
| r: 0:30 | 67m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 157 | |
| r: 0:30 | 75m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 164 | |
| r: 0:30 | 79m | ||||||
| r405m |
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Workout Graph
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