Alexandros Asimakidis v250m/0:45r...12 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 106 |
September 28, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 143 | |
| r: 0:45 | 128m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 156 | |
| r: 0:45 | 115m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 0:45 | 112m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 159 | |
| r: 0:45 | 112m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 166 | |
| r: 0:45 | 92m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 164 | |
| r: 0:45 | 91m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 165 | |
| r: 0:45 | 78m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 164 | |
| r: 0:45 | 60m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | 167 | |
| r: 0:45 | 89m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 168 | |
| r: 0:45 | 47m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | 167 | |
| r: 0:45 | 46m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 169 | |
| r: 0:45 | 43m | ||||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.