Alexandros Asimakidis v2:00/1:00r...6 row
2,976m
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
160
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 108 |
October 01, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 27 | 160 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 143 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 163 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 166 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 173 | |
| r: 1:00 | 66m | ||||||
| r613m |
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Workout Graph
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