Alexandros Asimakidis 20:00 row
4,009m
Meters
20:00.8
Time
2:29.7
Pace
220
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 0 |
October 02, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,009m | 2:29.7 | 104 | 658 | 26 | 135 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 130 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 122 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 125 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 164 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 164 |
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Workout Graph
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