Alexandros Asimakidis v2:00/2:00r...5 row
3,566m
Meters
14:00.0
Time
1:57.7
Pace
239
Calories
171
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 108 |
October 16, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,566m | 1:57.7 | 214 | 1037 | 26 | 171 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 171 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 175 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 180 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 176 | |
| r: 2:00 | 43m | ||||||
| r744m |
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Workout Graph
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