Alexandros Asimakidis 30:01 row
6,597
Meters
30:01.2
Time
2:16.5
Pace
452
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 0 |
October 29, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,597 | 2:16.5 | 138 | 773 | 452 | 27 | 144 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 27 | 111 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 145 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 147 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 157 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 | 168 |
| 30:01.2 | 0 | 168 |
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Workout Graph
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