Alexandros Asimakidis 20:04 row
4,303m
Meters
20:04.5
Time
2:19.9
Pace
246
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 0 |
November 01, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,303m | 2:19.9 | 128 | 739 | 28 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 134 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 126 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 140 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 151 |
| 20:04.5 | 4m | 9:22.5 | 2 | 306 | 0 | 150 |
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Workout Graph
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