Alexandros Asimakidis v25c/1:00r...8 row
2,886m
Meters
11:15.6
Time
1:57.0
Pace
200
Calories
163
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 19:15.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 109 |
November 03, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 2,886m | 1:57.0 | 218 | 1051 | 31 | 163 | |
| 1:27.1 | 367m | 1:58.6 | 209 | 1020 | 31 | 147 | |
| r: 1:00 | 152m | ||||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 30 | 153 | |
| r: 1:00 | 154m | ||||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 37 | 168 | |
| r: 1:00 | 62m | ||||||
| 1:27.3 | 367m | 1:58.9 | 208 | 1015 | 32 | 165 | |
| r: 1:00 | 118m | ||||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 30 | 163 | |
| r: 1:00 | 48m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 31 | 168 | |
| r: 1:00 | 89m | ||||||
| 1:26.0 | 364m | 1:58.1 | 212 | 1030 | 31 | 170 | |
| r: 1:00 | 56m | ||||||
| 1:23.1 | 357m | 1:56.3 | 222 | 1064 | 32 | 173 | |
| r: 1:00 | 81m | ||||||
| r760m |
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Workout Graph
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