Alexandros Asimakidis v250m/0:45r...12 row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
208
Calories
163
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 109 |
November 07, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 34 | 163 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 143 | |
| r: 0:45 | 127m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 36 | 152 | |
| r: 0:45 | 122m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 157 | |
| r: 0:45 | 109m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | 162 | |
| r: 0:45 | 80m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 164 | |
| r: 0:45 | 89m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 166 | |
| r: 0:45 | 27m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 166 | |
| r: 0:45 | 35m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | 170 | |
| r: 0:45 | 55m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 168 | |
| r: 0:45 | 24m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 168 | |
| r: 0:45 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 168 | |
| r: 0:45 | 17m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 175 | |
| r: 0:45 | 9m | ||||||
| r710m |
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Workout Graph
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