Alexandros Asimakidis 20:03 row
4,059m
Meters
20:03.9
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 123 |
November 10, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,059m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 20:03.9 | 999m | 2:32.1 | 99 | 642 | 29 |
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Workout Graph
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