Alexandros Asimakidis 20:00 row
4,019m
Meters
20:00.7
Time
2:29.3
Pace
220
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 11, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,019m | 2:29.3 | 105 | 661 | 28 | 126 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 109 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 128 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 134 |
| 20:00.7 | 1,015m | 2:28.1 | 108 | 670 | 29 | 136 |
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Workout Graph
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