Alexandros Asimakidis 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 12, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 28 | 128 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 119 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 119 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | 123 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 28 | 117 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 162 |
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Workout Graph
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