Alexandros Asimakidis 15x1:00/1:00r row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 102 |
February 14, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 30 | 159 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 170 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 179 |
| r2,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.