Alexandros Asimakidis 5x1000m/2:00r row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 107 |
February 16, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 29 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r186m |
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Workout Graph
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