Alexandros Asimakidis 8x400m/2:00r row
3,200m
Meters
12:21.6
Time
1:55.8
Pace
218
Calories
161
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 107 |
February 24, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,200m | 1:55.8 | 225 | 1074 | 31 | 161 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 32 | 145 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 155 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 32 | 160 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 32 | 164 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 31 | 163 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 31 | 166 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 33 | 168 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 33 | 171 |
| r1,610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.